“One particular aspect I liked the most about the training is the knowledge I am gaining about health and diet.

I didn’t realise the simple tweaks I could make to get healthy, lose weight and feel better.

I have told my family and we have changed the way we shop and eat.

I now feel empowered in how to ‘cheat the system’ that seemed hell-bent on making it impossible for me to lose weight and get lean.

Thanks for everything” DH

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Health, Diet & Outlook