“I always knew that the body and mind and spirit were connected somehow and that the classical styles knew how to connect these all up to be powerful.

But this all seemed like a nice story and myth – until experiencing your training at warrior arts.

The breathing, forms, energy work and fight style have all been combined to create a really ancient feel that links you to this old martial way.

The big surprise being that it actually works

I am definitely stronger, fitter and I feel younger and more vital.

Seeing students who are now masters in the art is very inspiring and proves that it works and what can be achieved