Overcome the effects of stress

The reality of modern life is that it often engenders a feeling of anxiety and stress.

Busy lives, constant demands on time, bringing up kids, demanding jobs, pollution, degraded food…all these take their toll on us.

There is a solution:

Awareness, life changes and the proper training.

The ancient classical combat arts can prove a very effective solution to modern living.

Student report dramatic relief from stress, improvements in outlook, vitality and health.

Students also serially report greater success in their lives, from feeling more motivated and focused.